Welcome to YPA Wellbeing
Welcome to YPA Wellbeing – nurturing health, wellness, and community for parents and children in North Leeds.
We specialise in providing a supportive space for families with children up to 12 years old, offering regular sessions that promote mindfulness through a variety of activities. Our programmes are tailored for postnatal care, children and family bonding, and include creative exercises, breathing techniques, meditation, mantra singing, yoga and gentle physical movement.
Our sessions are designed to cultivate self-love and courage, helping you and your little ones embrace each moment of life with joy and confidence. We provide the tools needed to relax, connect with your inner self, and build resilience in a friendly and welcoming atmosphere.
Children will enjoy playful activities that introduce them to breathing exercises, simple meditation techniques, and the joy of mantra singing, all while having fun and learning how to manage emotions. We also explore creativity through working with colours, enhancing emotional balance and well-being by aligning with the energy centres of the body, known as chakras.
Our individual and group workshops are a unique opportunity for personal growth, offering experiences that foster positive development and holistic well-being for the entire family
Our sessions are ideal for:
- Mother and baby, developing the bond within the first three years
- Children from 3 – 5 years
- Children up to 12 years old
Session Times
Thursday
- Mother & Baby: 10am – 11:30am
- 3yrs – 5yrs Kids: 1pm – 2:30pm
- 5yrs – 11yrs: 4pm – 5:30pm
Saturday
- 5yrs – 11yrs: 10am – 11:30am
Location
The Avenue,
Alwoodley
Leeds
LS17 7NZ
Children with special needs and all abilities welcome
