Mindfulness Sessions for Parents & Kids
Mindfulness Sessions for Parents & Kids
Discover the perfect way to bond with your little ones and promote wellbeing with our Mindfulness Sessions. Designed to nurture both body and mind, these sessions combine yoga, meditation, and creative activities to support a healthy, happy lifestyle for you and your family.
Why Join Our Sessions?
Our mindfulness sessions are carefully designed to provide a range of benefits for children and parents alike:
- Improved Mental Health: Find calm and balance through breathing exercises and guided meditation.
- Enhanced Physical Health: Gentle yoga movements boost flexibility, coordination, and strength.
- Supportive Community: Connect with like-minded parents and create lasting friendships.
- Creative Spaces: Explore your imagination and support personal growth in a nurturing environment.
What’s Included?
Each session includes:
- Yoga & Meditation: Gentle practices to calm the mind and body.
- Breathing Exercises: Learn techniques to manage stress and promote relaxation.
- Positive Affirmations: Build confidence and encourage a positive mindset.
- Creative Activities: Dive into arts and crafts that support mindfulness and self-expression.
Session Times
- 0–3 years (with Mum): 9:30 AM – 11:00 AM
- 5–12 years: 4:00 PM – 5:30 PM
Pricing
- Pay-as-you-go: £12 per session
- Monthly Membership: £9.99 per session
